Preggo Pilates was born when founder Stephanie Forster gave birth to her son in 2005. Determined to physically empower women in all stages of Mamahood, she developed a program that mirrors the essential needs of the pregnant, laboring and postnatal woman. Taught with a deep appreciation and understanding of what the pregnant and postnatal body is capable of, the Preggo Pilates program focuses on strength, breath, flexibility, control, and hones a woman’s ability to let go. The result is a strengthened pelvic floor, a strong upper body, the ability to breathe deeply into a solid core that supports backs, babies, and posture while giving Mama an overall sense of well being. What more could you want besides a good night’s sleep?